I love meatloaf. It has been a staple in my family for generations, almost to the point of religion. But a few years ago when my husband...

It’s officially fall in Chicago. It’s cold and damp. It rains. We tend to start getting the flu around this time of year. So what can you...

Here’s a topic that gets brought up by patients, and has a high place in the realm of TCM theory: the spleen. I got a question from a...

Overwhelming emotions can have a profound effect on our daily lives. In fact, Traditional Chinese Medicine attributes many health...

Enjoy this recipe for autumnal beef stew that incorporates healthy ingredients without falling short on flavor! My husband wanted beef...

Something that many of my patients struggle with is getting a good night’s sleep. There are a myriad of things that can prevent restful...